Spring is a season of renewal—longer days, blooming flowers, and warmer temperatures. But for people with diabetes, the changing season also brings unique challenges, from allergy flare-ups to shifts in physical activity. Here’s how to stay healthy and keep your blood sugar in check as you embrace the new season:

1. Allergy Season & Blood Sugar Spikes

   Spring allergies can be frustrating, but did you know that some allergy medications can affect blood sugar levels?

   • Check Medication Labels: Over-the-counter decongestants (like pseudoephedrine) may raise blood sugar. Ask your pharmacist for diabetes-friendly alternatives like antihistamines (loratadine or cetirizine).
   • Be Aware of Corticosteroids: Some prescription allergy treatments, like oral steroids, can significantly increase glucose levels. If you need these medications, monitor your blood sugar closely and talk to your healthcare provider.
   • Reduce Allergy Triggers Naturally:
   • Keep windows closed on high pollen days.
   • Wash clothes and bedding regularly to remove allergens.
   • Use an air purifier indoors to improve air quality.
2. Spring Clean Your Diet With Seasonal Superfoods

   A fresh season means fresh produce! Spring vegetables and fruits are packed with fiber, antioxidants, and essential vitamins to support your health.

   • Load Up on Leafy Greens: Spinach, kale, and arugula help regulate blood sugar and support digestion.
   • Add Color to Your Plate: Bell peppers, carrots, and radishes are rich in vitamins and low in carbs.
   • Enjoy Berries in Moderation: Strawberries and blueberries are naturally sweet but have a lower glycemic impact compared to other fruits.
   • Limit Starchy Vegetables: While spring brings potatoes and peas, they can cause blood sugar spikes—enjoy them in small portions.
3. Take Advantage of Warmer Weather With Outdoor Activities

   Spring’s mild temperatures make it easier to stay active, which is crucial for diabetes management.

   • Go for Walks: A 30-minute walk after meals helps regulate blood sugar.
   • Try Outdoor Cycling: Biking is a fun, low-impact exercise that boosts circulation and heart health.
   • Do Yoga in the Park: Stretching and mindfulness exercises can reduce stress—a major contributor to blood sugar fluctuations.

   Tip: If you take insulin, keep it stored at a stable temperature. Warmer weather can affect its effectiveness, so carry a cool pack if needed.

4. Springtime Hydration & Blood Sugar Balance

   As temperatures rise, hydration becomes even more important. Dehydration can lead to higher blood sugar levels, so be mindful of your fluid intake.

   • Drink Plenty of Water: Aim for at least 8 glasses per day to keep blood sugar stable.
   • Choose Herbal Teas: Unsweetened green tea or chamomile tea can be refreshing and beneficial for metabolism.
   • Avoid Sugary Drinks: Lemonades and flavored teas may be tempting in the spring heat but often contain hidden sugars. Stick to water with fresh lemon, cucumber, or mint for a naturally refreshing alternative.
5. Spring Health Check: Visit Your Pharmacist

   Spring is the perfect time to refresh your diabetes care plan. Your pharmacist is a valuable resource for:

   • Reviewing medications to ensure they are working effectively.
   • Checking your blood sugar testing supplies—are your glucometer and test strips up to date?
   • Helping you manage seasonal medication changes, including allergy relief that won’t interfere with your diabetes.

At WellSpring Pharmacy, we’re here to support you every season. Stop by for expert advice on diabetes-friendly medications, lifestyle changes, and personalized care.